Designed for effective total body workouts, the BowFlex SelectTech 552i adjustable dumbbell is an ideal strength training companion with a weight adjustment range of 2-24kg (4.4-52.9lbs). It offers a compact, space-saving 15 weights in one design with easy-to-use selection dials for quick adjustments. Added safety is guaranteed by a special locking mechanism, whilst a premium grip delivers a firm hold. To keep you growing and provide variety you need, the dumbbell is suitable for 30 challenging exercises. It comes with a 2-month free JRNY trial to give you access to on-demand trainer-led videos and personalised Motion Tracking workouts with real-time rep counting, form guidance and adaptive weight targets. Plus, the 552i has a practical storage tray to keep your dumbbell off the floor.